Help Center
Solo Athlete
Quick Start
No personal trainer needed. AI builds your workouts, tracks your food, and coaches you through every session. 7 steps to get started.
Sign Up & Choose "Athlete / Solo"
Create your free account and select the Athlete / Solo role.
- Visit /auth and enter your name and email
- Select "Athlete / Solo Trainer" as your role
- Verify your email and set a secure password
- 30-day free trial starts immediately — full access to every feature
Create Your Workout
Go to My Plan and let AI build your personalised training programme.
- Navigate to My Plan → Create Workout
- Enter your goal (build muscle, lose fat, endurance, general fitness)
- Set available days, equipment, and session length
- AI generates a periodised programme — edit any exercise freely
Set Nutrition Goals
Build your meal plan with macro targets and AI-generated meals.
- Go to My Plan → Create Meal Plan
- Enter calorie target, macro split, and dietary preferences
- AI generates daily meals with recipes and portions
- Swap meals, set allergies, and adjust timing to suit your schedule
Start Training
Open Workouts, pick a routine, and start your session.
- Go to Workouts and select today's session
- Follow the exercise list — log sets, reps, weight, and RPE
- Rest timer and exercise notes guide you between sets
- AI tracks your training load and suggests when to progress
Track Your Food
Log meals in the Nutrition Hub — quick log or use the AI scanner.
- Go to Nutrition Hub from the sidebar
- Quick log a meal by selecting food items and portions
- Use AI scanner to photograph your plate and auto-detect macros
- Daily and weekly macro breakdowns keep you on track
Check In Weekly
Submit weekly check-ins to track your progress over time.
- Go to My Plan → Check-In
- Log body weight, mood, energy, sleep quality, and training adherence
- Optionally upload a progress photo
- Charts show your trends over weeks and months
Explore AI Features
Use the AI Coach chat, Form Analysis, and Recovery Hub to level up.
- AI Coach: ask anything — programming advice, meal ideas, form corrections
- Form Analysis: live camera pose tracking, then optional AI-written technique report
- Recovery Hub: track HRV, sleep, and readiness from your wearable
- AI learns your patterns and adapts recommendations over time
What Makes Solo Different
No PT Needed
AI handles your programming, nutrition planning, and progress tracking. Train independently with expert-level guidance.
AI Handles Programming
Periodised training plans, auto-progression, deload weeks, and exercise swaps — all powered by AI that adapts to your performance.
You Own Your Data
Your training data, body metrics, and progress photos are yours. Export anytime. We never sell your data. GDPR compliant.
Start Your Free Trial
30 days free. No credit card. AI-powered training, nutrition, and coaching — all in one platform.