Train harder. Recover smarter.
HRV tracking, sleep optimization, recovery modalities, and AI-powered readiness scores. Know exactly when to push and when to rest.
Recovery is half the battle
Training breaks you down. Recovery builds you up. AI makes sure you get the balance right.
HRV Tracking
Monitor heart rate variability trends to understand your autonomic nervous system readiness. AI interprets the data and adjusts your training load.
Sleep Optimization
Track sleep duration and quality. The AI correlates your sleep patterns with training performance and suggests improvements.
Recovery Modalities
Log and track recovery methods — foam rolling, contrast therapy, cold exposure, stretching. See which modalities improve your readiness scores.
Readiness Scores
A daily readiness score combining HRV, sleep, soreness, and mood. Know whether to push hard or take it easy before you start your session.
Science-backed recovery
Recovery protocols are based on peer-reviewed exercise physiology research. HRV interpretation uses established autonomic nervous system markers. Sleep recommendations follow evidence-based sleep hygiene guidelines. The AI does not guess — it applies science to your individual data.
Start tracking your recovery
Free trial includes full Recovery Hub access. See your first readiness score tomorrow morning.
Track Your Recovery