AI-powered training plans that evolve with you
Tell the AI your goals, experience level, and available equipment. Get a periodized programme that adapts every session based on your performance.
Workout tracking — log sets, reps, and weight with one tap
How smart training works
AI handles the programming. You focus on executing.
Goal-Specific Programming
AI generates periodized training plans tailored to your goals — whether that is strength, hypertrophy, fat loss, or sport-specific performance.
Auto-Progression
Plans adjust automatically based on your logged performance. Hit all your reps? Weight goes up. Struggling? AI dials it back intelligently.
Visual Progress Tracking
See your volume, intensity, and frequency trends over time with interactive charts. Know exactly where you are improving.
Equipment & Time Aware
Tell the AI what equipment you have access to and how long you can train. It builds sessions that fit your reality, not a generic template.
Built for every fitness level
Whether you are a beginner finding your feet or an advanced lifter pushing for competition, the AI adapts to where you are right now.
Personal trainers use Smart Training Plans to programme for entire client rosters in minutes. Solo athletes use them to get coach-quality programming without hiring a coach. Either way, every plan is backed by periodization science and adjusted by AI every session.
Ready to train smarter?
Start your free trial and let the AI build your first training plan in under 60 seconds.
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