Your personal AI fitness coach, available 24/7
A Claude-powered coach that knows your history, your goals, and your body. Ask anything — from exercise substitutions to meal timing to recovery advice.
I tweaked my shoulder on bench press yesterday. What should I do for upper body today?
Based on your history, let's swap bench for landmine press — it's easier on the shoulder joint. I've also reduced your overhead volume by 40% for today. If the pain persists beyond 48 hours, I'd recommend seeing a physiotherapist.
Example AI Coach conversation — actual responses are personalised to your profile
What the AI Coach can do
More than a chatbot — a context-aware fitness companion.
Context-Aware Advice
The AI coach knows your workout history, goals, injuries, and preferences. Every answer is personalised — not generic.
24/7 Availability
Get coaching advice at midnight before a morning session, or mid-workout when you need a substitute exercise. Always on.
Nutrition & Recovery Guidance
Ask about meal timing, macro splits, recovery protocols, or supplement suggestions — all tailored to your current plan.
Safe & Evidence-Based
All advice is grounded in exercise science. The AI flags when something is outside its scope and recommends professional help.
AI Coach chat — powered by Claude, personalised to your goals
How it works
The AI Coach is powered by Claude, Anthropic's frontier AI model. When you ask a question, it retrieves your training logs, nutrition data, and recovery metrics to give you an answer that's specific to your situation. It does not guess — it references your actual data.
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Free trial includes full AI Coach access. No charge for 30 days.
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